Wait, what Do all these labels mean?!

These days, there are so many labels people use to describe their diets and lifestyles—plant-based, vegan, vegetarian, pescatarian, and so on. But what’s the difference? Here’s my take:

Vegan: This term can feel a bit...loaded. It conjures images of granola-eating, crystal-deodorant-wearing, Birkenstock-clad hippies. Not that there’s anything wrong with that, but that’s just what pops into my head. (For the record, I did call myself vegan for years and never fit that stereotype—though I did own Birkenstocks, but way before my vegan phase.)

At its core, veganism means avoiding all animal products—food, clothing, the works. No leather jackets, no wool coats, no dairy cheese sneaking into your “cheat meal.” It’s a full-on commitment to eschewing anything that involves animal slavery.

Plant-Based: This lifestyle focuses on eating plants first and foremost while avoiding animal products—though it’s often more about diet than the entire lifestyle (think food choices rather than wardrobe inspections).

Vegetarian: A step away from veganism, vegetarians avoid eating meat but are fine with eggs and dairy. Think of it as plant-based with fewer restrictions, depending on the individual.

Pescatarian: This group is mostly plant-based but adds fish to their plates. They might also eat eggs and dairy, and they’re typically not fussed about whether their jacket is leather. It’s a diet choice first and foremost.

Now, let’s get real for a second: These are just labels, and they’re all open to interpretation. The beauty is that you’re in charge of you. Don’t let anyone pressure you into a box.

I speak from experience—I was a dedicated plant based eater, no eggs, fish or dairy, for years until I spent some time in Paris (cue accordion music), where I realized I needed more balance in my life. These days, I’m mostly plant-based but include eggs and fish because that works for me. And yes, I proudly rock my leather jacket, which I also picked up in Paris. C’est la vie!

No way I was going to pass on this!

If you’re curious about whether a plant-based lifestyle is for you, I’d love to help you explore it. Together, we can help you become Green, Wild, and Free!