Coaching with Kris

  • Custom Fit

    In your first session, we’ll dive into your goals for embracing a plant-based lifestyle and whip up a personalized plan that’s all about you. I’ll meet you right where you are and together, we’ll map out a path to get you exactly where you want to be.

  • All the Things

    Adopting a plant-based lifestyle isn’t just about what’s on your plate. By tuning into what you’re consuming, you’ll find that awareness naturally spills into other parts of your life, boosting your exercise routine, meditation practice, and overall wellness. It’s all connected, and it starts with one delicious step.

  • Endlessly Doable

    I’m here to make sure you’ve got everything you need—tools, including customized meal plans, pantry clean outs, support, and a cheer squad—to turn this into a lasting lifestyle shift. Not just some trendy bandwagon everyone’s hopping on, but a full-blown upgrade to the best, most vibrant version of you.

How we’ll make it happen

1. 4 week Green Glow-Up

(Starter Package)

Description:
A great starting point for those new to a plant-based lifestyle and holistic well-being. This package focuses on foundational knowledge, habit-building, and practical strategies to create sustainable changes.
Includes:
✅ Initial 60-minute consultation
✅ Weekly action plan & personalized recommendations
✅ 2 x 30-minute check-in calls (biweekly)
✅ Email support between sessions (limited)
✅ Resource guide with meal ideas & lifestyle tips

💰 Price: $149/month (Ideal for beginners needing guidance & accountability)

2. Momentum Coaching (Group Coaching)

Description:
A supportive group coaching experience designed to build momentum and consistency. This program fosters a sense of community while focusing on nutrition, movement, and mindset shifts.
Includes:
✅ Weekly 60-minute group coaching calls
✅ Private community for support & accountability
✅ Monthly challenges & goal-setting exercises
✅ Personalized check-in & feedback from the coach

💰 Price: $79/month (Great for those who thrive in a group setting & want ongoing motivation!)

3. Thrive Coaching

(1:1 Comprehensive Support)

Description:
A high-touch, personalized coaching program for those seeking deeper transformation. This package is for individuals who want one-on-one attention, tailored strategies, and ongoing accountability.
Includes:
✅ Initial 90-minute deep-dive session
✅ 4 x 45-minute coaching calls per month
✅ Custom wellness & meal strategy plan
✅ Unlimited email & voice message support
✅ Progress tracking & personalized goal-setting
✅ Mindset & stress-management techniques

💰 Price: $399/month (Best for those ready to fully commit to lasting lifestyle changes!)

4. VIP Intensive

(Deep Dive Package)

Description:
A one-time, intensive coaching session for those who want immediate clarity, strategy, and actionable steps. Perfect for resetting habits, overcoming challenges, or refining goals.
Includes:
✅ 90-minute deep-dive coaching session
✅ Personalized strategy document
✅ 1 follow-up 30-minute check-in session
✅ Week-long email support

💰 Price: $249 (One-time investment) (Perfect for those who need a strategy reboot without ongoing coaching!)