Dessert is served

I know some people aren’t dessert people, but I’m definitely not one of them! I love indulging my sweet tooth. A few years ago, when I did the Whole30, I was shocked to realize how much sugar sneaks into EVERYTHING—places you’d never expect, like dipping sauces, salad dressings, bread, and even trail mix. It was eye-opening to see just how pervasive added sugar is in everyday foods.

The Whole30 takes a hardline approach: no added sugars, period. That meant making my own ketchup or skipping it altogether. I managed to stick with it for the full 30 days, but, of course, life happens, and I eventually returned to my usual eating habits—though I kept a few of the healthier tweaks I’d picked up along the way. Truth be told, I never made my own ketchup, but I did start using trusty ramekins to keep my portions in check.

Now, about desserts. While I still enjoy a treat now and then, being more mindful of my sugar intake has helped me cut back without feeling deprived. I realized I didn’t want to give up dessert entirely; I just wanted something satisfying and delicious that I could enjoy guilt-free. That’s when I discovered the magic of blueberries.

Blueberries are a superfood packed with antioxidants, and they’ve become my go-to dessert. Every night, I fill a bowl with frozen blueberries, toss in a few frozen cherries or strawberries, and voilà—dessert is served. It’s sweet, satisfying, and I never feel like I’m missing out. On special occasions, like birthdays, I’ll add a scoop of non-dairy ice cream. Because it’s a rare treat, it feels extra indulgent and even more rewarding.

Simple and oh so satisfying!

So, if you’re looking to cut back on sugar without feeling deprived, give this healthy dessert alternative a try. You’ll satisfy your sweet tooth and feel great about your choice—no deprivation required!

Are you trying to eat less sugar but aren’t sure where to start? Being green, wild, and free is easier when you have someone in your corner who’s been there.