Fiber: The Unsung Hero of Health

In a previous post, I shared my love for apples—focusing mostly on their flavors and the delightful variety available in 2025. I even broke down my favorites and why they’ve earned a spot in my regular rotation. But I only touched on the nutritional value of apples, and upon reflection, their health benefits deserve more attention. Plus, there are other fiber-rich foods you can easily add to your diet to boost your intake.

Fiber is important! You know this, but let’s talk about why. For me, it’s all about gut health—not just maintaining your microbiome (though I hear that’s crucial too). I’m no nutritionist, so I’ll stick to what I’ve experienced: my body simply feels better when everything is, well, flowing. When my diet was “fiber inconsistent,” I sometimes felt bloated and uncomfortable. My pants would fit a little tighter—and not in a flattering way.

That’s where apples came to the rescue. They’re tasty, easy to find, and come in so many varieties that there’s something for everyone. Adding apples to my diet was a game-changer for meeting my fiber needs.

If apples aren’t your thing, don’t worry. There are plenty of fiber-rich veggies and snacks to explore. Here are two of my favorites:

Broccoli

Broccoli has become a staple in my meals, though it wasn’t always love at first bite. (Raw broccoli? Still not a fan.) I prefer it cooked and often pair it with chicken or a plant-based protein. You can use fresh or frozen broccoli—it’s versatile and forgiving. Personally, I like mine super tender, but experiment to find your ideal texture.

Pistachios

My newest fiber-rich obsession is pistachios. These little gems are not only delicious but also packed with healthy fats and a good dose of fiber. I like them shelled and unshelled but always unsalted, then measure out a quarter-cup serving to avoid overindulging. A small portion goes a long way, and I keep things cute by serving them in a ramekin.

Such a fun snack!

The Takeaway

Incorporating more fiber into your diet doesn’t have to be complicated. Whether it’s apples, broccoli, or pistachios, try adding one (or all!) to your meals and snacks. Your gut—and maybe even your jeans—will thank you.

Cheers to staying green, wild, and free!