How to incorporate SupplementS Pt. One
We all want to believe that eating all the right foods will give us everything we need. In a perfect world, maybe that’s true. But let’s be honest—life isn’t perfect, and neither are our diets. I’m no dietitian, so I can’t promise you the ultimate truth here, but I like having a bit more control. Supplements give me peace of mind that my body’s getting the nutrients it needs, even when my meals don’t hit every mark.
I started small with a daily women’s multivitamin—VitaFusion Gummy Vitamins are my go-to. From there, I branched out. Since I ditched dairy (and because calcium is just plain important for women), I added a daily calcium supplement I really like the Nature’s Bounty it comes in a two pack(bonus). These are slightly bigger capsules but fairly easy to swallow. Then, because sunshine wasn’t exactly abundant in my life, Vitamin D3 Gummies from VitaFusion joined the party. Over time, my supplement lineup grew to cover all the bases—mind, bones, nerves, and more.
Here’s the rundown of my must-haves:
Creatine
If you’re on a plant-based diet, creatine is a big one. Most people get it from meat and seafood, so plant-based folks need a workaround. I use EFX Sports’ creatine—it’s gentle on the stomach and comes in bright purple capsules that are weirdly delightful.
Best creatine supplement out there! Seriously.
Ginkgo Biloba
This one’s more of a brain booster with less hard science to back it up, but I figure anything that could give me a mental edge is worth a shot. Deal Supplement makes my favorite—240 capsules in one bottle, easily snagged on Amazon.
Mind booster!
Vitamin B12
This powerhouse supports so many functions, especially converting food into energy (thank you, Yale Medicine, for that tidbit). Since I started taking it daily, my energy has improved, and I’ve cut back to just one or two cups of coffee a day. I recommend Nature Made’s B12 capsules—they’re small, easy to swallow, and work like a charm.
Capsules vs. Gummies
Capsules win my vote for most supplements—they’re easier to take than pills. But I allow myself two gummies: the D3 and multivitamin. Any more, and it starts feeling like candy for breakfast, which I try to avoid. Plus, non-gummy multivitamins tend to be horse pills, and no thank you to those.
This isn’t a complete list, but it’s a great starting point if you’re new to supplements. Remember, I’m not a doctor—just someone trying to live my best Green, Wild, and Free life. Before you start any new supplements, consult your doctor to make sure they’re right for you.
