Let’s hear it for Protein!
Protein is the unsung hero of our bodies—it’s essential for every cell to thrive. Proteins are made of amino acids, and nine of these are "essential," meaning we can only get them through our diet.
The Journey of Protein
When we eat, our amazing bodies break food down into amino acids, which are then sent off to our cells. There, they’re reassembled into new proteins based on what our body needs at the moment. Isn’t that fascinating? If you want to dive deeper into the marvels of cellular life, I highly recommend The Song of the Cell by Siddhartha Mukherjee. It explores the building blocks of life, how cells form organs, how they’re studied for medical treatments, and what happens when cells go rogue (hello, cancer). But even if you’re not into cellular deep dives, just trust me: protein is key to keeping your body functioning smoothly. It works with fats and carbs to balance your metabolism and keep your energy steady.
Are You Getting Enough Protein?
The recommended dietary allowance (RDA) for protein is roughly 0.8 grams per kilogram of body weight for adults. However, this can vary depending on your age, activity level, and health goals. If you’re unsure how much you need, let me know—I’d love to help you figure it out!
Plant-Based Protein Powerhouses
If you’re looking for plant-based ways to hit your protein goals, here are some easy and delicious options:
Lentils: A superstar source of protein often used in meat substitutes. They’re also high in fiber, which helps regulate blood sugar and supports digestion. Cook them yourself or grab pre-cooked ones for convenience.
Tofu: I never thought I’d say this, but I love tofu. I eat it every day! It’s versatile, easy to cook, and made from soy, which contains all nine essential amino acids. My favorite method? Pan-fry it in some EVOO (extra virgin olive oil) and season to taste.
Nuts and Seeds: Add a squirt of flax oil to your smoothies for a protein boost and a dose of Omega-3s. Healthy fats + protein = a win!
Plant-Based Protein Powders: My go-to is Vega, made from pea protein. It comes in several flavors and is a quick, tasty way to kick-start your day.
Simple Meal Ideas
To ensure you’re meeting your protein needs, aim to include it in every meal. For example:
Breakfast: A smoothie with protein powder, flax oil, and your favorite fruits.
Lunch: A spinach salad topped with a lentil-based meat substitute.
Dinner: Pan-fried tofu mixed with eggs and served with whole-grain toast.
Eating protein doesn’t have to be complicated—it can be delicious, too!
Cheers to Being Green, Wild, and Free!
