Fuel Your Workday: Easy & Healthy Plant-Based Snacks
A friend reached out today asking for plant-based snacks to keep her fueled during a busy workday. I was happy to help and shared my go-to strategies for snacking smart and staying energized.
How to Snack Smart:
Keep fresh apples on hand – If you’ve been following me for a while, you know my love for apples. They’re simple, satisfying, and packed with fiber to keep you full. Pair them with almond or peanut butter for an extra boost. I prefer almond butter, and Justin’s makes handy packets that are perfect for a purse or desk drawer.
Annie’s Bunnies – These little bites of goodness offer a quick sugar boost without the crash of refined sugar since they’re made with coconut sugar. They’re great in a pinch if you need quick calories before your next meal. Plus, they’re easy to stash in your desk or bag.
Nuts – Shelled pistachios are my favorite. They provide fiber and healthy fats, but a little goes a long way. Use a ramekin or pour a small portion onto a napkin to avoid mindlessly devouring the whole bag (trust me, it happens).
Hummus and seed crackers – A powerhouse snack that combines protein, fiber, and complex carbs. I love Sabra’s Pine Nut Hummus paired with Mary’s Seed Crackers—delicious and satisfying.
Hydrate! – Okay, not technically a snack, but drinking water is essential for brainpower. Unlike caffeine, it won’t make you crash. Sure, you might take more bathroom breaks, but that just means you’re moving more—bonus energy boost!
Taking even a short break from work can re-energize you. My partner Shane swears by this technique—he measures his productivity by how many breaks he takes (and he’s pulled a lot of all-nighters, which I find impressive).
Try one (or all) of these tips and see how much better you feel when your body is fueled the right way!
Cheers to being Green Wild Free!
Apples, Seed crackers and eggs! (Pretty quick and covers all bases)
