How snacks are the best part of a plant based lifestyle
If you’re diving into a plant-based lifestyle, snacks are not just helpful—they’re essential. Whether you’re out running errands, chained to your desk, or simply tackling life’s chaos, having healthy snacks on hand can save you from the siren call of the donut in the break room or the muffin that pairs oh-so-well with your morning coffee.
Oh so tempting…but healthy…not so much…
Why Snacks Matter
When I first embraced plant-based eating, I made a rookie mistake: I didn’t realize I’d need to eat more. Plant-based foods are typically less calorie-dense than animal products, which means you can—and should—eat higher volumes. Yes, you heard me: permission to eat more food (and snacks)! What a fantastic deal.
But back then, I didn’t get it. I’d grab a protein shake and maybe a nut bar for lunch, thinking I was set. By 3:30, I was starving. I tried to power through until dinner, but my productivity tanked, and my hangry alter ego made an appearance. My partner finally asked, “What’s going on? Why are you so irritable?” I confessed my doubts about this new lifestyle, explaining that I was always hungry.
His response? “Well, are you eating snacks?” I blinked. Snacks? Was that even allowed? It turns out, not only are snacks allowed—they’re crucial.
Snack Hacks That Save the Day
Plant-based snacking isn’t about grabbing random junk. It’s about choosing options that fuel you. Some of my favorites include:
Single-Serve Almond Butter Packets: They’re portable, protein-packed, and satisfy a candy-bar craving in a pinch.
Fresh Fruit Bowls: Keeping washed apples on the counter makes it easy to grab a healthy snack when you’re rushing out the door.
Delicious and healthy!
These choices provide sustained energy, not the sugar crash you’d get from less wholesome options.
The Takeaway
Snacking was a game-changer for me. By eating between meals, I kept my energy steady, my mood upbeat, and my productivity on point. Hunger has a way of hijacking everything—work, sleep, even your ability to think straight. The solution is simple: carry healthy snacks wherever you go. Your body, brain, and coworkers (who no longer have to deal with your hangry outbursts) will thank you.
